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Body Control Pilates

Pilates is a unique exercise method that is both safe and effective working with precise movement to realign and rebalance the body. Through working on the deep postural muscles that support the spine, the body is strengthened from inside out.

Lisa Tomlinson teaches Pilates locally and has ten years experience in the fitness industry. She began her teachers training with the Body Control Pilates Association under the tutorage of Lynne Robinson, Gordon Thompson and Helge Fisher qualifying in 1999.

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